Health Tribe Journal

Stories for real life.

Practical wellness ideas, nourishing inspiration, and movement guidance for everyday life.

The Principles of Healthy Eating

What is nutrition?, positive effects of a balanced diet, negative effects of a poor diet, twhich foods make up a healthy and balanced diet?

What is a ‘superfood’? What foods are ‘superfoods’? What effect do they have on the body and society? Find out with this course.

Explore the importance of nutrition and learn how eating well can support humans to live longer, healthier lives.