Description
Highlights
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Micronised to 200 mesh
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With D-Ribose
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Ultra-fine & highly soluble
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Increases strength during explosive power efforts with a daily intake of 3g creatine
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Stimulates muscle growth/lean muscle mass during explosive power efforts with a daily intake of 3g creatine
Description
Creatine consists of micronised creatine monohydrate (200 mesh) and D-Ribose. With a daily intake of 3 grams, creatine stimulates muscle growth/lean muscle mass during explosive power efforts and helps improve performance during high-intensity, short-duration exercises. Dissolve 5 grams of powder in a glass of water and drink daily.
Benefits
With a daily intake of 3g creatine:
- Helps improve performance during explosive power efforts
- Stimulates muscle growth/lean muscle mass during explosive power efforts
- Improves performance during high-intensity, short-duration exercises
- Increases physical performance in successive bursts of short, high-intensity exercise
- Supports muscle strength and growth during explosive power efforts
- Specially balanced for athletes
- May enhance the effects of strength training in adults over 55 years old – with a daily intake of 3 grams of creatine combined with resistance training that allows progressive overload over time, performed at least three times a week for several weeks at an intensity of 65%-75% of 1RM*.
*1RM (One Repetition Maximum) refers to the maximum amount of weight or force that can be exerted in a single repetition.
Usage
- Dissolve 5 grams of powder in 100ml of water and drink daily.
- A food supplement is not a substitute for a varied diet. A healthy lifestyle and a balanced, varied diet are essential for maintaining good health.
- Store in a cool, dark place (15 – 25 °C), tightly closed, and out of the reach of young children.
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